Move Better, Feel Younger & Stay Active for Life

If any of this feels familiar, you’re in the right place

You’re not lazy. Your body just doesn’t bounce back like it used to.

Maybe you:

• Wake up stiff and sore most mornings and feel like you never fully “loosen up”.

• Spend long days at a desk and your back, neck or hips are constantly nagging.

• Avoid certain movements, stairs or longer walks because your knees, hips or ankles complain.

• Feel a bit older than your age and worry that things will only get worse.

• Know you “should” be doing something for your body, but don’t know what’s safe, where to start, or how to keep going.

The Revive Regime Community is built exactly for this stage of life.

What is the Revive Regime Community?

The Revive Regime Community is an online membership for men and women over 40 who want to:

• Reduce everyday aches and stiffness

• Improve mobility and strength

• Feel younger and more capable in their body

• Stay active for life – without needing a gym

You log in, press play, and follow short, structured sessions that respect your joints, your time and your energy.

The 6 Week Reviver – build your foundation

Step 1: Rebuild your foundation with the 6 Week Reviver

 When you join the community, you get access to the 6 Week Reviver – a structured program designed to gently rebuild your body from the ground up.

Over 6 weeks, you will:

• Loosen tight, stiff joints

• Strengthen key muscles that support your back, hips, knees and shoulders

• Improve balance, control and confidence in how your body moves

• Follow a clear, step-by-step plan so you’re never guessing what to do

This gives you a solid base so everything else in life feels easier: walking, stairs, work, hobbies, family time.

Stay mobile, strong and fit with weekly sessions

Once your foundation is in place, we keep you moving forwards.

Every week, a new Revive Session is uploaded to the community to help you:

• Stay mobile and avoid sliding back into stiffness

• Gradually build strength and fitness at a realistic pace

• Keep your joints happier and your body feeling younger over time

You don’t have to plan or think about what to do. You simply log in, choose the current session, and follow along.

Designed for home, busy lives and real bodies

The whole community is built around home-based routines that:

• Need minimal space and simple equipment (often just a mat, chair or wall)

• Fit into 10–20 minute windows, so you can actually do them

• Use joint-friendly movements, with options to adjust up or down

No travel. No waiting for machines. No feeling self-conscious. Just you, your space and a clear session to follow.

Support from a coach who understands 40+ bodies

 You’re not doing this alone. Inside the community you’ll have:

• Clear guidance on how to use the 6 Week Reviver and weekly sessions

• Coaching tips on how to adapt movements if something doesn’t feel right

• Encouragement to stay consistent, without judgement or pressure

The focus is always the same: helping you move better, feel younger and stay active for life.

How the Revive Regime Community works

3-step layout:

Step 1 – Join the community
Click the button below, complete your details and you’ll get instant access to the community area, the 6 Week Reviver and the current weekly session.

Step 2 – Start with the 6 Week Reviver
Follow the simple, guided sessions to build your foundation of mobility and strength. Move at your own pace – you don’t have to rush.

Step 3 – Continue with weekly sessions
Once you’re through the 6 Week Reviver (or even alongside it, if appropriate), keep going with the new weekly Revive Session to stay mobile, get stronger and feel fitter over time.