Move Better. Feel Younger. Live with Less Aches.
Simple home-based routines for men and women over 40 to ease stiffness, build strength, and feel energised — with expert support inside the Revive Regime Community.
How I Created a Smarter Way to Move Better After 40
Years ago, I struggled with daily aches, stiffness, and the feeling that my body was holding me back. After learning simple mobility techniques, everything changed. I built a system that made fitness feel achievable again — no equipment, no gym, just real relief and results.
That system became the 6 Week Reviver and the Revive Regime.
Here's how my approach can help you right now...
Ease Aches & Stiffness
Gentle, guided routines that help you feel looser and move better — starting from Week 1.
Get Stronger at Home
Follow-along sessions that build real strength using your bodyweight (and simple options if you have equipment).
Move Freely & Feel Younger
Short, consistent sessions that help you stay active, confident, and pain-free long term — without needing a gym.
Everything you need to move better after 40 — in one place.
When you join the Revive Regime Community, you get the structure of a proven plan plus the support that helps you keep progressing.
✅ The full 6-Week Reviver (included) – your step-by-step foundation for mobility, strength, and confidence
✅ Weekly follow-along session – fresh training uploaded regularly so you always know what to do next
✅ Coaching & guidance from Paul – clear cues, simple progressions, and modifications when you need them
✅ Community accountability – stay consistent with people doing the same thing as you
✅ Home-based and realistic – no gym required, no complicated setups, no “beast mode” workouts
What Others Are Saying:
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"This plan has really helped me move better and feel stronger. I can thoroughly recommend it."
— Susannah
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"I have really enjoyed participating in this plan and increasing my mobility."
— Holly
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"When you walk away from a session your muscles and joints feel stretched, loose and flexible. It's a great feeling."
— Bill
Keep Progressing with Expert Support
After completing your free 2 weeks, unlock the full 6 Week Reviver and continue with the Revive Regime — ongoing coaching, advanced mobility, and strength training to help you maintain and build on your results.
Start Your Free 2-Week Reviver Today
No payment. No obligation. Just 2 weeks of simple, proven routines that help you move better, reduce stiffness, and feel stronger.
If you love the results, you can easily continue with Weeks 3–6 for a one-time fee.
